We utilize screening methods like the Functional Movement Screen (FMS) and the Integrated Kinetic Chain Assessment (our Body Blueprint) to assess any imbalances in your movement patterns so we can then implement the proper corrective exercises into your program, as well as determine if there are any exercises we should stay away from until your body has re-balanced itself.

This type of approach not only gets you results faster because you are able to perform the exercises more efficiently utilizing the correct muscles, but it also ensures that you will be healthy and fit in 20 years. Many exercise programs might get you immediate results, but they also might produce wear and tear that could lead to complications later. We want our members to be fit for life, not just for right now.

The Program

Your personalized fitness program is designed utilizing cutting edge, scientific research and development. It is tailored specifically to your goals and your needs. It will always be effective and it will always be safe. At Evolution Fitness, we design your exercise program with one primary focus: getting you RESULTS. Your workouts with us will never just be about achieving a good sweat or pushing your body to new limits, although both these things will definitely happen. At Evolution Fitness, your workouts will first and foremost bring you one step closer to your goals. They will have a purpose and a design each and every time. All individualized exercise programs follow a progression and are changed every 4 – 6 weeks.

Our group coaching classes also follow a scientific program design, changed monthly, to keep your body guessing, get you the results you want, and keep you (and your body) from getting bored.

The Workout

Everyone’s individual program is delivered in a fun, dynamic small group setting of 2 – 3 people. The latest research proves that semi-private training produces greater results than all by your lonesome one-on-one training. Also, it’s a lot more fun!

Group coaching classes are larger, even more high-energy sessions. The collective energy of the entire group working hard and having fun, along with the motivating fitness coach, makes for a great workout!

At Evolution Fitness we understand how important it is that workouts are fun, positive, and motivating. All of our fitness coaches create and foster that type of environment. We want our clients to change their life, not just right now, but for the long term. How long can anyone keep doing something they don’t like and don’t have fun doing? We strive to be the best part of your day, not the part you dread the most!

The Recovery

At Evolution Fitness, your post-workout recovery is equally as important to us as the workout itself. We know that without proper recovery, all your hard work goes to waste and you will never reach your goals. We set you up for success with our awesome shake bar that has a menu designed and tailored to optimize recovery so you can achieve your goals.

    Check out what one of our classes looks like!