Evolution Fitness was born from a passion to change the way fitness is done!

With the growing number of people trying to get healthy and change their lives for the better, we at Evolution Fitness could see the need for results-oriented, solution-based, lifelong fitness. We knew that the only way to really help people change their lifestyle long-term was to provide them with the same type of scientifically-based, individualized exercise program design, motivational coaching, and commitment that is usually reserved for the elite athlete. We understood that, while most of our members would never get paid a single dime for anything they did in the athletic realm, they nonetheless were deeply impacted by the health of their bodies and, therefore, deserved the same thought and care. Every one of our members is taken through an extensive assessment called the Body Blueprint, which informs the program design department about each member’s specific body and movements, assessing their stability and mobility, their imbalances and weaknesses, and overall risk of injury. This data is used to develop individualized exercise programs that get results quickly, effectively, and safely. We make it a priority to take care of our members’ bodies so that they can enjoy a fit, healthy lifestyle for as long as possible.

We also recognize that exercise is as athletic as any sport and, in order to get results, our members must push their bodies to new limits and do more than they think they can. That’s why positive motivation is a core value at Evolution Fitness and has become a big part of what we are known for. We make sure to foster a team culture and “in it together” atmosphere at our facility so that the members themselves cheer each other on and support one another. This has proven to be an invaluable part of helping our members’ achieve their goals.

Evolution Fitness sets itself apart by providing the same quality program design and positive, motivational coaching reserved for the elite athlete to all of its members. But, none of that would mean anything if it wasn’t also a fun place to work out. For most of us, working out only becomes sustainable when it is a fun, shared experience. Our coaches and staff strive to make every workout and every experience a pleasurable one. The team mentality and culture at Evolution Fitness lends itself to a fun, social atmosphere where lasting relationships are formed and each member feels part of a larger community – their fitness family which they call Team Evolution.

We are PROUD of what we have accomplished so far and look forward to continuing to evolve fitness, and Evolution Fitness, to the next level.

    Check out what one of our classes looks like!