Screen Shot 2014-09-30 at 3.17.47 PMHave you ever stepped on your bathroom scale feeling great after watching what you are eating and working out only to see a higher number appear on the scale?  Most bathroom scales only measure your total body weight.  You may have lost body fat and gained lean muscle but your bathroom scale is just telling you that you weight more, how frustrating!  You feel great, your clothes are fitting better and you feel that the scale should reflect that.  We have a solution, the InBody 520!

The InBody 520 will tell you exactly what your body is made of.  After just a few minute, you will know how much of your weight is lean muscle and how much is fat, down to the 10th of a pound. You will know your body fat percentage and your BMI. You will know your Basal Metabolic Rate (BMR), which is how many calories you burn naturally in a day and you will know exactly how your lean muscle is distributed throughout your body. It also reads your water balance, so you will know whether your cells are properly hydrated or not. InBody devices are used by the NASA workforce at the Johnson Space Center.

Sample InBody 520 Print outThe InBody allows us to track our member’s progress. We have members whose total body weight has barely changed, even though they were eating and exercising right. One member, for example, only saw a loss of 2 pounds on her bathroom scale and thought “All of this work for 2 pounds!” Before the InBody, she would have been frustrated and discouraged, thinking she wasn’t getting any results.  With the InBody, we can show her that her overall total body weight only decreased by 2 lbs, but what actually happened was that she lost 6 lbs of fat, and gained 4 lbs of muscle! Those are GREAT results and nothing to feel discouraged about! That is the power of the InBody.  Read our Blog from May 2015 for more info!

InBody assessments are included in all of our memberships.

Non-members can purchase an InBody assessment for $40.

    Check out what one of our classes looks like!