WHAT IS InBody?

InBody

InBodyThe InBody 520 will tell you exactly what your body is made of.  After just a few minutes, a printout will show your total body weight and break down how much of it is lean muscle and is fat, down to the 10th of a pound. It also breaks down your Percentage of Body Fat  (PBF), Body Mass Index (BMI) and Basal Metabolic Rate (BMR). Your BMR is how many calories you burn naturally in a day.  You can see exactly how your lean muscle is distributed throughout your body, are you balanced? Or is one side stronger than the other? The InBody also measures your water balance, so you will know whether your cells are properly hydrated or not. InBody devices are used by the NASA workforce at the Johnson Space Center.

Why Does Evolution Fitness use the InBody 520?

InBody 520 Print outThe InBody 520 allows us to more accurately track our member’s progress. One member, for example, only saw a loss of 2 pounds on her bathroom scale and thought “All of this work for 2 pounds!” She was understandably frustrated and discouraged, thinking she wasn’t getting any results.  Then she stepped on the InBody… when her results printed, we showed her that, yes her overall total body weight had only decreased by 2 lbs, but what had actually happened was that she lost 6 lbs of fat, and gained 4 lbs of muscle! Which are GREAT results and nothing to feel discouraged about! That is the power of the InBody.  Read our Blog from May 2015 for more info!

InBody assessments are included in all of our memberships.  Non-Members are welcome to schedule and purchase an InBody Assessment for $40.  Call 856-751-1300 to schedule.  There are guidelines to follow to ensure the most accurate reading.

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