Tag Archives: workout

Change is Today!

Spring is here.  The flowers are blooming, the birds are singing and the leaves on the trees are getting bigger and greener.  The temperatures rise and fall getting increasingly warmer as we move into May.  Some of us have already started to pull out the shorts and tank tops.  Are you ready for summer? Whether…

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May 1, 2015

Training Full Range of Motion Gets You Better Results

Training Full Range of Motion Gets You Better Results New members at Evolution Fitness almost always comment at some point or another about the ‘workout’ before the ‘workout’.   By this, they mean the RAMP and Dynamic Warm-Up series we take everyone through prior to working out.  RAMP stands for Range of motion Activation and Movement…

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February 3, 2015

Want to Lose Fat? EAT!

Want to Lose Fat? EAT! It is a common misconception that in order to lose weight, you need to deprive yourself.   As a society, we’ve been taught to restrict calories (or fat, or carbs, etc., etc.). When you think of it that way, it’s easy to see why “diets” fail.  It is impossible to sustain…

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January 22, 2015

Top 10 New Year’s Health Resolutions

Top 10 New Year’s Health Resolutions Health-related New Year’s resolutions are among the most popular in the nation. Unfortunately, the statistics for people who successfully accomplish their resolutions are pretty low. At Evolution Fitness, it is one of our missions to turn that all around and set you up for success. The first essential component…

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January 8, 2014

Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

 Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The…

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December 26, 2013

Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout!

Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout! On November 16, 2013, Evolution Fitness hosted two charity workouts benefiting MANNA, a non-profit organization that cooks and delivers nutritious meals to people in the South Jersey and Philadelphia area who are battling life threatening illnesses.  Evolution Fitness raised $1,700 for MANNA that…

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November 22, 2013

Kid’s Charity Workout with Joe Flacco Raises $3,700 for CHOP

We raised $3,700 for CHOP with our Kid’s Charity Workout with Joe Flacco! On Sunday, June 2nd, Super Bowl Champion, MVP Joe Flacco of the Baltimore Ravens and Evolution Fitness of Cherry Hill, NJ joined forces to raise money for the Children’s Hospital of Philadelphia (CHOP) with a charity workout.  A “kids-only” workout, it was…

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June 7, 2013

Why We Plank…

Why We Plank… Crunches and sit-ups are quickly becoming obsolete. More and more fitness coaches advise against them and exclude them from their exercise programs. You certainly won’t ever encounter them at Evolution Fitness. Why? Because they are terrible for your back. Over time, repeated exposure to sit-ups and crunches could lead to bulging or herniated discs, compressed…

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March 1, 2013
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