Tag Archives: workout

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

Read more

November 20, 2015

EvoFit Games Challenge – The Particulars

What is a challenge?  In Wikipedia it’s defined as a call to take part in a contest or a dual.  It is also defined as an objection or a query into the truth of something. As you may have seen, Evolution Fitness has sent out a call to take part in this year’s EvoFit Games…

Read more

October 16, 2015

Change is in the AIR!

Change is in the air! As summer comes to a close, we reflect back on all the summer fun, all the backyard barbeques, summer concerts, trips to the beach, vacations away and just maybe the few pounds of fat we gained along the way having so much fun. Fortunately, we now have fall to look…

Read more

September 4, 2015

My Next Chapter: Danielle’s Evolution

My Next Chapter: Danielle’s Evolution Danielle, Co-Owner of Evolution Fitness, is documenting her fitness and nutrition journey as she dials it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other resources…

Read more

July 30, 2015

Summer Choices!! Surviving the summer without sabotaging all of your hard work!

Summer Choices!!  Surviving the summer without sabotaging all of your hard work! Summer is in full swing; backyard barbecues, trips to the beach, trips to the boardwalk, long lazy days with family and friends with lots of temptations meeting you at every turn.  You have worked hard all winter and did a little spring cleaning to…

Read more

July 3, 2015

Tabata… What?

If you want to lose fat, increase your anaerobic and areobic capacity and raise your metabloism to a higher gear in a short amount of time then a Tabata workout is for you! The Tabata workout protocol was discovered by Dr. Izumi Tabata a Japanese physician and researcher.  He conducted a six week study using…

Read more

June 19, 2015

Warrior Wednesday- My road to American Ninja Warrior part 2

I hope you enjoyed my submission video in the first installment of Warrior Wednesday! It was an amazing couple weeks following Joe Flacco’s shout out on Twitter and Facebook that I was in the running for ANW Season 7. The news spread really fast, I was getting lots of friend requests on Facebook, followers on Twitter and…

Read more

June 10, 2015

Recovery…Just as important as the workout itself

Whether its 60 seconds rest between sets during your workout or the sleep you get at night; make sure you take the time to recover!  RECOVERY can be instrumental in achieving the fitness results you are searching for. For instance, studies show that getting adequate amounts of quality sleep, about 7-8 hours, can help your…

Read more

June 5, 2015

Warrior Wednesday- My road to American Ninja Warrior

It all started many years ago with many of my clients saying “you should totally try out for American Ninja warrior you would rock it.” After a few years and many changes going on in my life, like getting married, buying a home and starting a business.  I decided it was time to give it…

Read more

June 3, 2015

Get the Most out of Every Workout……..Make your Workout Work for you!

Make your Workout Work for you! How do you make your workout work for you?   Be mentally present.  During every class and semi-private, your number one goal should be good form.  Rely on your coaches to give you cue’s to improve your technique.  Concentrate on making every lift, skip and sprint one of your best.…

Read more

May 15, 2015
  •  
  •  
    Check out what one of our classes looks like!