Tag Archives: warrior

FitTip: Teamwork!

Teamwork!!  Defined as the combined effort of a group of people, especially when effective and efficient.  It is our Core Value number 3 at Evolution Fitness!  This year there are opportunities for our members and nonmembers to join Evolution Fitness in competitions where as a team, we will work together to accomplish a common goal.…

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February 7, 2017

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015

Warrior Wednesday- My road to American Ninja Warrior part 3

I wanted to continue to expand my training, so I reached out to Chris Wilczewski (an ANW veteran) at Movement lab (Mlab).  MLab is basically the mecca for Ninja training in NJ.  Chris welcomed me to train with him and his Ninja League.  The Ninja League is comprised of group of ANW hopefuls who train year…

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June 18, 2015

Warrior Wednesday- My road to American Ninja Warrior part 2

I hope you enjoyed my submission video in the first installment of Warrior Wednesday! It was an amazing couple weeks following Joe Flacco’s shout out on Twitter and Facebook that I was in the running for ANW Season 7. The news spread really fast, I was getting lots of friend requests on Facebook, followers on Twitter and…

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June 10, 2015

Warrior Wednesday- My road to American Ninja Warrior

It all started many years ago with many of my clients saying “you should totally try out for American Ninja warrior you would rock it.” After a few years and many changes going on in my life, like getting married, buying a home and starting a business.  I decided it was time to give it…

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June 3, 2015
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