Tag Archives: warm-up

FitTip: Power in Your Posture

Power in your Posture!! Instant results with Proper Posture!  It amazing how proper posture can enhance your appearance and physical well-being almost instantly.  At Evolution Fitness, the warm ups before class and correctives in your program, if done with intent, will help you achieve better posture. Our technological and sedentary lifestyle is changing our posture. …

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January 26, 2017

Training Full Range of Motion Gets You Better Results

Training Full Range of Motion Gets You Better Results New members at Evolution Fitness almost always comment at some point or another about the ‘workout’ before the ‘workout’.   By this, they mean the RAMP and Dynamic Warm-Up series we take everyone through prior to working out.  RAMP stands for Range of motion Activation and Movement…

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February 3, 2015

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck!

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck! 1. Foam Roll Before & After Your Workout Foam rolling is a Self-Myofascial Release technique (think self-massage) that improves flexibility, function, and performance during your workouts. It also lowers your risk of injury, improves spinal alignment, and aids in post-workout recovery.…

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November 1, 2012
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