Tag Archives: training

Fit Tip: Low Down on the SLAM!

Medicine ball slamGet the MOST out of your Medicine Ball Slams! Burn Fat and Calories! Build Power throughout the whole body when you embrace the proper way to do a med ball slam! Check out our Fit Tip Video below!        Share our Fit Tip using the links below and comment what Fit Tip…

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February 24, 2017

FitTip: Power in Your Posture

Power in your Posture!! Instant results with Proper Posture!  It amazing how proper posture can enhance your appearance and physical well-being almost instantly.  At Evolution Fitness, the warm ups before class and correctives in your program, if done with intent, will help you achieve better posture. Our technological and sedentary lifestyle is changing our posture. …

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January 26, 2017

Muffin-Top Meltdown – Week 4

This was the final week of the Muffin Top Meltdown.  Last week was tough being sick but, I’m finally feeling much better and I had the energy to work out again.  However, this week was jam packed with lacrosse playoffs, America Ninja Warrior (ANW), Memorial Day weekend festivities and I wanted to finish out the…

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June 10, 2016

Muffin-Top Meltdown – Week 2

meltdown We started week 2 strong with our workouts scheduled, our food prepped and packed and our minds focused on the training at hand.  It was going to be a challenging week though.  I had a Lax team dinner and a benefit that week (everything there was NOT part of the nutrition plan).  I find…

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May 18, 2016

EvoFit Games Challenge – The Particulars

What is a challenge?  In Wikipedia it’s defined as a call to take part in a contest or a dual.  It is also defined as an objection or a query into the truth of something. As you may have seen, Evolution Fitness has sent out a call to take part in this year’s EvoFit Games…

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October 16, 2015

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015

Tabata… What?

If you want to lose fat, increase your anaerobic and areobic capacity and raise your metabloism to a higher gear in a short amount of time then a Tabata workout is for you! The Tabata workout protocol was discovered by Dr. Izumi Tabata a Japanese physician and researcher.  He conducted a six week study using…

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June 19, 2015
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