Tag Archives: Tapering

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015
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    Check out what one of our classes looks like!