Tag Archives: Sucess

FitTip: 5 Tips for Making and Keeping Your Fitness New Year’s Resolution

5 Tips for Making and Keeping Your Fitness New Year’s Resolution “Though no one can go back, and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard Tip 1:  Be Specific with your resolution.  Being specific with your resolution will help you define the steps…

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January 6, 2017

Fit Tip: Are Your Sneakers Running Out on You??

Fit Tip:  Are Your Sneakers Running Out on You??  Whether you run, walk or train in the gym; having the proper type of footwear and footwear that is in proper condition will save your feet and joints. and give you more energy.  Sneakers and training shoes used on a regular basis should be replaced every…

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December 15, 2016

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

Measure your Success!

During your journey to build lean muscle, lose fat and gain a healthy body, the right tool to assess your results will make all the difference.  We are fortunate at Evolution Fitness to have one the best tools in the world to provide you with those measurements, the InBody 520. The InBody 520 will provide…

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May 21, 2015
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