Tag Archives: sleep

Muffin-Top Meltdown – Week 3

Meltdown  Coming off a busy week, I was mentally focused and ready to up my game this week with 4 workouts and rocking my Muffin Top Meltdown (MTM) fitness program.  Tuesday I took an awesome Total Body class and had tons of energy.  As I was gearing up for the next day….BOOM I wake up…

Read more

May 27, 2016

Recovery…Just as important as the workout itself

Whether its 60 seconds rest between sets during your workout or the sleep you get at night; make sure you take the time to recover!  RECOVERY can be instrumental in achieving the fitness results you are searching for. For instance, studies show that getting adequate amounts of quality sleep, about 7-8 hours, can help your…

Read more

June 5, 2015
  •  
  •  
    Check out what one of our classes looks like!