Tag Archives: RAMP

Training Full Range of Motion Gets You Better Results

Training Full Range of Motion Gets You Better Results New members at Evolution Fitness almost always comment at some point or another about the ‘workout’ before the ‘workout’.   By this, they mean the RAMP and Dynamic Warm-Up series we take everyone through prior to working out.  RAMP stands for Range of motion Activation and Movement…

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February 3, 2015

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck!

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck! 1. Foam Roll Before & After Your Workout Foam rolling is a Self-Myofascial Release technique (think self-massage) that improves flexibility, function, and performance during your workouts. It also lowers your risk of injury, improves spinal alignment, and aids in post-workout recovery.…

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November 1, 2012
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