Tag Archives: Positive outlook

Muffin-Top Meltdown – Week 4

This was the final week of the Muffin Top Meltdown.  Last week was tough being sick but, I’m finally feeling much better and I had the energy to work out again.  However, this week was jam packed with lacrosse playoffs, America Ninja Warrior (ANW), Memorial Day weekend festivities and I wanted to finish out the…

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June 10, 2016

Muffin-Top Meltdown – Week 2

meltdown We started week 2 strong with our workouts scheduled, our food prepped and packed and our minds focused on the training at hand.  It was going to be a challenging week though.  I had a Lax team dinner and a benefit that week (everything there was NOT part of the nutrition plan).  I find…

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May 18, 2016

Choose Your Legacy

Choose your legacy Recently I came across a great quote when reading an email last week.  It immediately resonated with me and is now at the top of my list as one of my favorite quotes.   Every day we make the choice of who we are. And the choices today turn into your biography tomorrow.”…

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May 4, 2016

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

EvoFit Games Challenge – The Particulars

What is a challenge?  In Wikipedia it’s defined as a call to take part in a contest or a dual.  It is also defined as an objection or a query into the truth of something. As you may have seen, Evolution Fitness has sent out a call to take part in this year’s EvoFit Games…

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October 16, 2015

Warrior Wednesday- My road to American Ninja Warrior part 3

I wanted to continue to expand my training, so I reached out to Chris Wilczewski (an ANW veteran) at Movement lab (Mlab).  MLab is basically the mecca for Ninja training in NJ.  Chris welcomed me to train with him and his Ninja League.  The Ninja League is comprised of group of ANW hopefuls who train year…

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June 18, 2015

Warrior Wednesday- My road to American Ninja Warrior part 2

I hope you enjoyed my submission video in the first installment of Warrior Wednesday! It was an amazing couple weeks following Joe Flacco’s shout out on Twitter and Facebook that I was in the running for ANW Season 7. The news spread really fast, I was getting lots of friend requests on Facebook, followers on Twitter and…

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June 10, 2015

What I learned about Courage, Fear & Taking the Leap

What I learned about Courage, Fear & Taking the Leap We all want to reach our goals and feel success. But it can be scary and many of us never take the jump. I jumped twice this past year and amazing things have happened. The first jump was with the support of my business partners…

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June 5, 2014

Motivating with Positivity!

Motivating with Positivity! “Motivate with Positivity” is one of our five core values at Evolution Fitness.  There are no drill sergeants allowed here.  We do not believe in beating people down to motivate them to achieve.  It doesn’t work, not in the long run anyway.  Lasting success only comes when people feel empowered; when they…

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April 30, 2013
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