Tag Archives: PLANK

Why We Plank…

Why We Plank… Crunches and sit-ups are quickly becoming obsolete. More and more fitness coaches advise against them and exclude them from their exercise programs. You certainly won’t ever encounter them at Evolution Fitness. Why? Because they are terrible for your back. Over time, repeated exposure to sit-ups and crunches could lead to bulging or herniated discs, compressed…

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March 1, 2013
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