Tag Archives: nutrition

Change is Today!

Spring is here.  The flowers are blooming, the birds are singing and the leaves on the trees are getting bigger and greener.  The temperatures rise and fall getting increasingly warmer as we move into May.  Some of us have already started to pull out the shorts and tank tops.  Are you ready for summer? Whether…

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May 1, 2015

Beware of Hidden Trans Fats

Beware of Hidden Trans Fats Most of us know that trans fats are bad for you.  We know to look at the food labels of any packaged food to see if trans fats are present and to not buy it if there is.  But, what you might not know is that even if the label…

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February 26, 2015

Want to Lose Fat? EAT!

Want to Lose Fat? EAT! It is a common misconception that in order to lose weight, you need to deprive yourself.   As a society, we’ve been taught to restrict calories (or fat, or carbs, etc., etc.). When you think of it that way, it’s easy to see why “diets” fail.  It is impossible to sustain…

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January 22, 2015

Top 10 New Year’s Health Resolutions

Top 10 New Year’s Health Resolutions Health-related New Year’s resolutions are among the most popular in the nation. Unfortunately, the statistics for people who successfully accomplish their resolutions are pretty low. At Evolution Fitness, it is one of our missions to turn that all around and set you up for success. The first essential component…

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January 8, 2014

Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

 Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The…

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December 26, 2013

Evolution Fitness has Expanded!!!

Evolution Fitness has Expanded!!! Evolution Fitness in Cherry Hill, NJ has expanded!  On November 16th, 2013, Evolution Fitness officially moved into their new, bigger, and better location – just a couple of doors down from their previous fitness facility.  Still in the same shopping center, the Tuscany Marketplace on Route 70 in Cherry Hill, they…

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November 21, 2013

We Hit Amazon Best-Seller List With “Get With The Program”!

We Hit Amazon Best-Seller List With “Get With The Program”! Helena Duzenski, David Duzenski, Danielle Kane and Brian Kane, owners of Evolution Fitness, recently joined a select group of leading fitness experts from across The United States and Canada to co-write the book titled, Get With The Program: The World’s Leading Fitness Experts Reveal Their Best Workouts to…

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October 10, 2013
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