Tag Archives: motivation

Everyone Needs a Coach

Growing up I loved being outside and playing some type of team sport.  I played soccer for the majority of my childhood with my father being my first coach.  He also taught me how to play tennis as a child.  To this day, I still thoroughly enjoy playing tennis and soccer. For the last 5…

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July 26, 2016

Muffin-Top Meltdown – Week 2

meltdown We started week 2 strong with our workouts scheduled, our food prepped and packed and our minds focused on the training at hand.  It was going to be a challenging week though.  I had a Lax team dinner and a benefit that week (everything there was NOT part of the nutrition plan).  I find…

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May 18, 2016

Change is in the AIR!

Change is in the air! As summer comes to a close, we reflect back on all the summer fun, all the backyard barbeques, summer concerts, trips to the beach, vacations away and just maybe the few pounds of fat we gained along the way having so much fun. Fortunately, we now have fall to look…

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September 4, 2015

Warrior Wednesday- My road to American Ninja Warrior part 3

I wanted to continue to expand my training, so I reached out to Chris Wilczewski (an ANW veteran) at Movement lab (Mlab).  MLab is basically the mecca for Ninja training in NJ.  Chris welcomed me to train with him and his Ninja League.  The Ninja League is comprised of group of ANW hopefuls who train year…

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June 18, 2015

Warrior Wednesday- My road to American Ninja Warrior

It all started many years ago with many of my clients saying “you should totally try out for American Ninja warrior you would rock it.” After a few years and many changes going on in my life, like getting married, buying a home and starting a business.  I decided it was time to give it…

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June 3, 2015

Measure your Success!

During your journey to build lean muscle, lose fat and gain a healthy body, the right tool to assess your results will make all the difference.  We are fortunate at Evolution Fitness to have one the best tools in the world to provide you with those measurements, the InBody 520. The InBody 520 will provide…

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May 21, 2015

What I learned about Courage, Fear & Taking the Leap

What I learned about Courage, Fear & Taking the Leap We all want to reach our goals and feel success. But it can be scary and many of us never take the jump. I jumped twice this past year and amazing things have happened. The first jump was with the support of my business partners…

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June 5, 2014

Motivating with Positivity!

Motivating with Positivity! “Motivate with Positivity” is one of our five core values at Evolution Fitness.  There are no drill sergeants allowed here.  We do not believe in beating people down to motivate them to achieve.  It doesn’t work, not in the long run anyway.  Lasting success only comes when people feel empowered; when they…

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April 30, 2013
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