Tag Archives: metabolism

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

Summer Choices!! Surviving the summer without sabotaging all of your hard work!

Summer Choices!!  Surviving the summer without sabotaging all of your hard work! Summer is in full swing; backyard barbecues, trips to the beach, trips to the boardwalk, long lazy days with family and friends with lots of temptations meeting you at every turn.  You have worked hard all winter and did a little spring cleaning to…

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July 3, 2015

Tabata… What?

If you want to lose fat, increase your anaerobic and areobic capacity and raise your metabloism to a higher gear in a short amount of time then a Tabata workout is for you! The Tabata workout protocol was discovered by Dr. Izumi Tabata a Japanese physician and researcher.  He conducted a six week study using…

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June 19, 2015
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