Tag Archives: Metabolic

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

Tabata… What?

If you want to lose fat, increase your anaerobic and areobic capacity and raise your metabloism to a higher gear in a short amount of time then a Tabata workout is for you! The Tabata workout protocol was discovered by Dr. Izumi Tabata a Japanese physician and researcher.  He conducted a six week study using…

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June 19, 2015
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