Tag Archives: lean protein

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015

Melt that Muffin-Top with Good Nutrition!

You’re ready to make those changes.  You’re fully committed to fitting back into to those shorts or wearing that bikini on the beach.  But, where do you begin? There are 4 steps to getting healthy and lean.  Step one is healthy nutrition, Step two is see step one.  Good Nutrition is most important when you…

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May 9, 2015

Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

 Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The…

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December 26, 2013

We Hit Amazon Best-Seller List With “Get With The Program”!

We Hit Amazon Best-Seller List With “Get With The Program”! Helena Duzenski, David Duzenski, Danielle Kane and Brian Kane, owners of Evolution Fitness, recently joined a select group of leading fitness experts from across The United States and Canada to co-write the book titled, Get With The Program: The World’s Leading Fitness Experts Reveal Their Best Workouts to…

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October 10, 2013
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