Tag Archives: injury prevention

FitTip: Power in Your Posture

Power in your Posture!! Instant results with Proper Posture!  It amazing how proper posture can enhance your appearance and physical well-being almost instantly.  At Evolution Fitness, the warm ups before class and correctives in your program, if done with intent, will help you achieve better posture. Our technological and sedentary lifestyle is changing our posture. …

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January 26, 2017
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    Check out what one of our classes looks like!