Tag Archives: InBody

My Next Chapter: Danielle’s Evolution… A Year Later

My Journey … A Year Later Danielle, Co-Owner of Evolution Fitness, began documenting her fitness and nutrition journey last year when she dialed it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other…

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September 22, 2016

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

My Next Chapter: Danielle’s Evolution

My Next Chapter: Danielle’s Evolution Danielle, Co-Owner of Evolution Fitness, is documenting her fitness and nutrition journey as she dials it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other resources…

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July 30, 2015

Measure your Success!

During your journey to build lean muscle, lose fat and gain a healthy body, the right tool to assess your results will make all the difference.  We are fortunate at Evolution Fitness to have one the best tools in the world to provide you with those measurements, the InBody 520. The InBody 520 will provide…

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May 21, 2015
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