Tag Archives: Healthy Eating

Get the Most out of Every Workout……..Make your Workout Work for you!

Make your Workout Work for you! How do you make your workout work for you?   Be mentally present.  During every class and semi-private, your number one goal should be good form.  Rely on your coaches to give you cue’s to improve your technique.  Concentrate on making every lift, skip and sprint one of your best.…

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May 15, 2015

Beware of Hidden Trans Fats

Beware of Hidden Trans Fats Most of us know that trans fats are bad for you.  We know to look at the food labels of any packaged food to see if trans fats are present and to not buy it if there is.  But, what you might not know is that even if the label…

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February 26, 2015

Want to Lose Fat? EAT!

Want to Lose Fat? EAT! It is a common misconception that in order to lose weight, you need to deprive yourself.   As a society, we’ve been taught to restrict calories (or fat, or carbs, etc., etc.). When you think of it that way, it’s easy to see why “diets” fail.  It is impossible to sustain…

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January 22, 2015

Top 10 New Year’s Health Resolutions

Top 10 New Year’s Health Resolutions Health-related New Year’s resolutions are among the most popular in the nation. Unfortunately, the statistics for people who successfully accomplish their resolutions are pretty low. At Evolution Fitness, it is one of our missions to turn that all around and set you up for success. The first essential component…

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January 8, 2014

Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

 Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The…

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December 26, 2013

Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout!

Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout! On November 16, 2013, Evolution Fitness hosted two charity workouts benefiting MANNA, a non-profit organization that cooks and delivers nutritious meals to people in the South Jersey and Philadelphia area who are battling life threatening illnesses.  Evolution Fitness raised $1,700 for MANNA that…

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November 22, 2013

We Hit Amazon Best-Seller List With “Get With The Program”!

We Hit Amazon Best-Seller List With “Get With The Program”! Helena Duzenski, David Duzenski, Danielle Kane and Brian Kane, owners of Evolution Fitness, recently joined a select group of leading fitness experts from across The United States and Canada to co-write the book titled, Get With The Program: The World’s Leading Fitness Experts Reveal Their Best Workouts to…

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October 10, 2013

Make Energy Snacks at Home!

Make Energy Snacks at Home! One of our members, Taylor Ng, has a great recipe for energy snacks that we just had to share with you. Taylor is not only a devoted member of the Evolution Fitness team and a hard-working athlete  — she is  a varsity lacrosse and tennis player, and last year won…

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March 28, 2013
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