Tag Archives: Healthy Eating

My Next Chapter: Danielle’s Evolution… A Year Later

My Journey … A Year Later Danielle, Co-Owner of Evolution Fitness, began documenting her fitness and nutrition journey last year when she dialed it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other…

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September 22, 2016

Everyone Needs a Coach

Growing up I loved being outside and playing some type of team sport.  I played soccer for the majority of my childhood with my father being my first coach.  He also taught me how to play tennis as a child.  To this day, I still thoroughly enjoy playing tennis and soccer. For the last 5…

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July 26, 2016

Muffin-Top Meltdown – Week 4

This was the final week of the Muffin Top Meltdown.  Last week was tough being sick but, I’m finally feeling much better and I had the energy to work out again.  However, this week was jam packed with lacrosse playoffs, America Ninja Warrior (ANW), Memorial Day weekend festivities and I wanted to finish out the…

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June 10, 2016

Muffin-Top Meltdown – Week 3

Meltdown  Coming off a busy week, I was mentally focused and ready to up my game this week with 4 workouts and rocking my Muffin Top Meltdown (MTM) fitness program.  Tuesday I took an awesome Total Body class and had tons of energy.  As I was gearing up for the next day….BOOM I wake up…

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May 27, 2016

Muffin-Top Meltdown – Week 1

The Muffin-Top Meltdown has returned!  Every May, we like to have a challenge for our members to MELT the inches away and get ready for the exciting, warm weather so they can rock their favorite summer gear… and of course get Beach Body ready!  Brian & I wanted to join in on the fun, so we are…

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May 7, 2016

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

Change is in the AIR!

Change is in the air! As summer comes to a close, we reflect back on all the summer fun, all the backyard barbeques, summer concerts, trips to the beach, vacations away and just maybe the few pounds of fat we gained along the way having so much fun. Fortunately, we now have fall to look…

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September 4, 2015

My Next Chapter: Danielle’s Evolution

My Next Chapter: Danielle’s Evolution Danielle, Co-Owner of Evolution Fitness, is documenting her fitness and nutrition journey as she dials it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other resources…

Read more

July 30, 2015

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015

Summer Choices!! Surviving the summer without sabotaging all of your hard work!

Summer Choices!!  Surviving the summer without sabotaging all of your hard work! Summer is in full swing; backyard barbecues, trips to the beach, trips to the boardwalk, long lazy days with family and friends with lots of temptations meeting you at every turn.  You have worked hard all winter and did a little spring cleaning to…

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July 3, 2015
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