Tag Archives: goals

FitTip: Consistency is Key

Consistency is Key! Whether it’s getting your workout done or following your nutrition plan, consistency is key.  Steady progress will be seen with steady consistent work, which will lead to steady RESULTS! If you have a goal to lose weight and get in to better shape.  Where do you start?  Start by creating an action…

Read more

January 13, 2017
  •  
  •  
    Check out what one of our classes looks like!