Tag Archives: Foam Roll

FitTip: Power in Your Posture

Power in your Posture!! Instant results with Proper Posture!  It amazing how proper posture can enhance your appearance and physical well-being almost instantly.  At Evolution Fitness, the warm ups before class and correctives in your program, if done with intent, will help you achieve better posture. Our technological and sedentary lifestyle is changing our posture. …

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January 26, 2017

Get the Most out of Every Workout……..Make your Workout Work for you!

Make your Workout Work for you! How do you make your workout work for you?   Be mentally present.  During every class and semi-private, your number one goal should be good form.  Rely on your coaches to give you cue’s to improve your technique.  Concentrate on making every lift, skip and sprint one of your best.…

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May 15, 2015

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck!

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck! 1. Foam Roll Before & After Your Workout Foam rolling is a Self-Myofascial Release technique (think self-massage) that improves flexibility, function, and performance during your workouts. It also lowers your risk of injury, improves spinal alignment, and aids in post-workout recovery.…

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November 1, 2012
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