Tag Archives: Fit mom

Fit Tip: Low Down on the SLAM!

Medicine ball slamGet the MOST out of your Medicine Ball Slams! Burn Fat and Calories! Build Power throughout the whole body when you embrace the proper way to do a med ball slam! Check out our Fit Tip Video below!        Share our Fit Tip using the links below and comment what Fit Tip…

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February 24, 2017

My Next Chapter: Danielle’s Evolution… A Year Later

My Journey … A Year Later Danielle, Co-Owner of Evolution Fitness, began documenting her fitness and nutrition journey last year when she dialed it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other…

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September 22, 2016
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