Tag Archives: Charity workout

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

Kid’s Charity Workout with Joe Flacco Raises $3,700 for CHOP

We raised $3,700 for CHOP with our Kid’s Charity Workout with Joe Flacco! On Sunday, June 2nd, Super Bowl Champion, MVP Joe Flacco of the Baltimore Ravens and Evolution Fitness of Cherry Hill, NJ joined forces to raise money for the Children’s Hospital of Philadelphia (CHOP) with a charity workout.  A “kids-only” workout, it was…

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June 7, 2013

Why We Plank…

Why We Plank… Crunches and sit-ups are quickly becoming obsolete. More and more fitness coaches advise against them and exclude them from their exercise programs. You certainly won’t ever encounter them at Evolution Fitness. Why? Because they are terrible for your back. Over time, repeated exposure to sit-ups and crunches could lead to bulging or herniated discs, compressed…

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March 1, 2013

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck!

7 Tips to Optimize Your Workout : Get the Most Bang for Your Buck! 1. Foam Roll Before & After Your Workout Foam rolling is a Self-Myofascial Release technique (think self-massage) that improves flexibility, function, and performance during your workouts. It also lowers your risk of injury, improves spinal alignment, and aids in post-workout recovery.…

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November 1, 2012
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