Tag Archives: challenge

FitTip: Teamwork!

Teamwork!!  Defined as the combined effort of a group of people, especially when effective and efficient.  It is our Core Value number 3 at Evolution Fitness!  This year there are opportunities for our members and nonmembers to join Evolution Fitness in competitions where as a team, we will work together to accomplish a common goal.…

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February 7, 2017

FitTip: Consistency is Key

Consistency is Key! Whether it’s getting your workout done or following your nutrition plan, consistency is key.  Steady progress will be seen with steady consistent work, which will lead to steady RESULTS! If you have a goal to lose weight and get in to better shape.  Where do you start?  Start by creating an action…

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January 13, 2017

Muffin-Top Meltdown – Week 4

This was the final week of the Muffin Top Meltdown.  Last week was tough being sick but, I’m finally feeling much better and I had the energy to work out again.  However, this week was jam packed with lacrosse playoffs, America Ninja Warrior (ANW), Memorial Day weekend festivities and I wanted to finish out the…

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June 10, 2016

Muffin-Top Meltdown – Week 3

Meltdown  Coming off a busy week, I was mentally focused and ready to up my game this week with 4 workouts and rocking my Muffin Top Meltdown (MTM) fitness program.  Tuesday I took an awesome Total Body class and had tons of energy.  As I was gearing up for the next day….BOOM I wake up…

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May 27, 2016

Muffin-Top Meltdown – Week 2

meltdown We started week 2 strong with our workouts scheduled, our food prepped and packed and our minds focused on the training at hand.  It was going to be a challenging week though.  I had a Lax team dinner and a benefit that week (everything there was NOT part of the nutrition plan).  I find…

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May 18, 2016

Muffin-Top Meltdown – Week 1

The Muffin-Top Meltdown has returned!  Every May, we like to have a challenge for our members to MELT the inches away and get ready for the exciting, warm weather so they can rock their favorite summer gear… and of course get Beach Body ready!  Brian & I wanted to join in on the fun, so we are…

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May 7, 2016

EvoFit Games Challenge – The Particulars

What is a challenge?  In Wikipedia it’s defined as a call to take part in a contest or a dual.  It is also defined as an objection or a query into the truth of something. As you may have seen, Evolution Fitness has sent out a call to take part in this year’s EvoFit Games…

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October 16, 2015

Change is in the AIR!

Change is in the air! As summer comes to a close, we reflect back on all the summer fun, all the backyard barbeques, summer concerts, trips to the beach, vacations away and just maybe the few pounds of fat we gained along the way having so much fun. Fortunately, we now have fall to look…

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September 4, 2015

My Next Chapter: Danielle’s Evolution

My Next Chapter: Danielle’s Evolution Danielle, Co-Owner of Evolution Fitness, is documenting her fitness and nutrition journey as she dials it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other resources…

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July 30, 2015

Change is Today!

Spring is here.  The flowers are blooming, the birds are singing and the leaves on the trees are getting bigger and greener.  The temperatures rise and fall getting increasingly warmer as we move into May.  Some of us have already started to pull out the shorts and tank tops.  Are you ready for summer? Whether…

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May 1, 2015
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