Motivating with Positivity!

Motivating with Positivity!

“Motivate with Positivity” is one of our five core values at Evolution Fitness.  There are no drill sergeants allowed here.  We do not believe in beating people down to motivate them to achieve.  It doesn’t work, not in the long run anyway.  Lasting success only comes when people feel empowered; when they believe they can.

Changing your life and your lifestyle takes getting out of your comfort zone, which can be scary and hard.  When members first join our gym, they are sometimes intimidated.  They see all these people performing exercises they never in a million years pictured themselves doing with any kind of success, often times with equipment they’ve never even seen before.   That new member doesn’t need to be bullied into trying things they don’t think they can do.  They need to have people around them who support them, encourage them, and believe in them.  They need positive motivation.

positivity1The importance of positive motivation doesn’t end once you are no longer a newbie.  Exercise is a sport like any other.  In order to succeed and get results, you need to push your body to new limits, you need to finish those last reps even when you feel like you can’t do one more, you need to maintain quality form when your body feels like it can barely get through the exercise, and you need to constantly improve.  Just like any other athlete in any other sport, motivational coaching and mindset training are key to your success. Without that positive motivation and support, it’s all too easy to get discouraged and give up, or to get complacent and lazy with your workouts.

At Evolution Fitness, it’s not just the coaches who motivate with positivity.  We foster an “in it together, as a team” culture and community at our gym.  Everyone cheers each other on and helps each other bring their best to their workouts.  More than that, they are there for each other to lean on when the chips are down, to share in each other’s successes and victories, and to just have fun together while they work out. The combined positive energy of our fitness community at Evolution Fitness is a force to be reckoned with.  It’s the x-factor to our success here, and we value it highly.

So, the next time you work out, bring this core value with you, front and center.  If you are working out with others, help motivate them with positivity and encouragement.  If it’s just you, motivate yourself with positivity.  Do this regularly over time and you won’t need to be told the importance of positive motivation. You will have experienced it firsthand.

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