training
Evolution Fitness is always looking to give back to the community especially when it involves their very own members. Open to the public, this workout will benefit fallen offers and their families as Team Mount Laurel ride 300 miles to D.C. in their honor. Read the Full Story
UPDATE: Over 50 people participated in the fundraising workout and raised over $1,400!
Baltimore Ravens quarterback Joe Flacco worked out at Evolution Fitness in Cherry Hill during a charity fundraiser event, Sunday, May 17, 2015. View the Gallery
Audubon native and Baltimore Ravens quarterback spent Sunday afternoon with eager fans at Evolution Fitness in Cherry Hill. Flacco held two workout sessions at the gym in an effort to raise money for Westville Grove’s St. John of God School for Special Children. Read The Full Story
On Sunday, May 17th, Quarterback, Joe Flacco of the Baltimore Ravens and Evolution Fitness of Cherry Hill, NJ joined together to raise money for St. John of God Community Services (SJOG) with a charity workout event. Two years ago, Evolution Fitness and Joe Flacco held a charity work out for Children’s Hospital of Philadelphia (CHOP). This year the charity event consisted of two workouts, which were opened to both kids and adults whom were excited to raise money for a great cause alongside a former Super Bowl Champion. Read The Full Story
If you follow Ravens quarterback Joe Flacco on Twitter (@TeamFlacco), you may have noticed he’s been plugging his trainer quite a bit lately. That’s because he’s trying to get Brian Kane, a New Jersey gym owner, on one of his favorite shows of the summer, “American Ninja Warrior”. Read The Full Story
On Sunday, May 17, Joe Flacco, Quarterback of the Baltimore Ravens and Evolution Fitness of Cherry Hill, NJ will join forces for a second time to raise money with a charity workout. This year the money raised will go to St. John of God Community Services. Read The Full Story
I had the opportunity to represent Eye Opener in my first-ever work-out-a-thon at Evolution Fitness in Cherry Hill recently! I cheered on participants, met with the owners and even broke a sweat myself as the group worked on our cardio and strengthened our cores. The event was in support of MANNA, a non-profit organization that cooks and delivers meals to people in the Greater Philadelphia and Southern New Jersey areas, focusing on those battling life-threatening illnesses. MANNA delivers 3 meals a day, 7 days a week. Read The Full Story
The 2013 E-A-G-L-E-S, Eagles! season is in the air and you may be wondering how our Birds keep their bodies fit for the game. I spent time at Evolution Fitness in Cherry Hill to see how the athletes get it right and get it tight for the big game. Before they can begin working out they go through a functional movement screening to identify any movement issues or risk factors. Evolution Fitness looks for people that want to find the right lifestyle for themselves, and helps to build the foundation so they can maintain that lifestyle. Fitness is the key to any healthy lifestyle especially for athletes. Read The Full Story
Joe Flacco, quarterback for the Baltimore Ravens … and Evolution Fitness, the gym Flacco and his wife, Dana, use in the off-season, … teamed up to raise funds for Children’s Hospital of Philadelphia (CHOP). Read The Full Story
CHERRY HILL — When the music stopped and the 48 people working out for charity Sunday afternoon were given a short break, their celebrity instructor walked around and high-fived a few of the boys and girls, who had beads of sweat pouring off their foreheads. At the second break, reigning Super Bowl MVP Joe Flacco, an Audubon High School graduate, was so tired that he dropped to the ground and sat up against a wall huffing and puffing … after going through a 45-minute charity workout at Evolution Fitness that raised $3,500 for Children’s Hospital of Philadelphia. Read The Full Story
For many women who are eager to get their pre-pregnancy body back, their first instinct is to go pound pavement,” says Brian Kane, co-owner of Evolution Fitness in Cherry Hill. “But the core muscles really need to be re-established first because there’s not enough stability for running yet. You can put yourself in a weaker state or set yourself up for injury by starting out too fast. Read The Full Story
Doing exercise movements the right way is definitely critical, emphasizes David Duzenski, a co-owner with Evolution Fitness in Cherry Hill. “One of the things we hear people say a lot is that they ‘don’t have a lot of time,’” he says. “So you want to get the most bang for your buck when you are here. At Evolution, you’re always with a trainer whether you come in for a customized workout or for a class. We make sure you’re doing the correct movements so that you’re getting the most out of your workout. We realize most people don’t have a lot of time these days but they still want to get results. Read The Full Story
Evolution Fitness of Cherry Hill, NJ on Net Impact Philly(a Comcast Sports Net show) discussing and demonstrating the Functional Movement Screen (FMS) at the Haddonfield Running Company. The FMS is a screening tool Evolution Fitness utilizes for all its members. It was developed by Gray Cook and Lee Burton to determine any imbalances and asymmetries in the body that increase risk of injury and decrease effieciency of function and natural movement. The FMS is a screening method utilized by both fitness professionals and sports organizations, including the NFL. Evolution Fitness uses the FMS to determine the best exercise program for each and every one of their members – a program that re-balances their bodies, gets them to their goals safely and effectively, and sets them up to enjoy a healthy, active lifestyle well into their golden years. Watch The Segment