Training Full Range of Motion Gets You Better Results

Training Full Range of Motion Gets You Better Results New members at Evolution Fitness almost always comment at some point or another about the ‘workout’ before the ‘workout’.   By this, they mean the RAMP and Dynamic Warm-Up series we take everyone through prior to working out.  RAMP stands for Range of motion Activation and Movement…

Read more

February 3, 2015

Want to Lose Fat? EAT!

Want to Lose Fat? EAT! It is a common misconception that in order to lose weight, you need to deprive yourself.   As a society, we’ve been taught to restrict calories (or fat, or carbs, etc., etc.). When you think of it that way, it’s easy to see why “diets” fail.  It is impossible to sustain…

Read more

January 22, 2015

What I learned about Courage, Fear & Taking the Leap

What I learned about Courage, Fear & Taking the Leap We all want to reach our goals and feel success. But it can be scary and many of us never take the jump. I jumped twice this past year and amazing things have happened. The first jump was with the support of my business partners…

Read more

June 5, 2014

Top 10 New Year’s Health Resolutions

Top 10 New Year’s Health Resolutions Health-related New Year’s resolutions are among the most popular in the nation. Unfortunately, the statistics for people who successfully accomplish their resolutions are pretty low. At Evolution Fitness, it is one of our missions to turn that all around and set you up for success. The first essential component…

Read more

January 8, 2014

Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

 Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The…

Read more

December 26, 2013

Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout!

Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout! On November 16, 2013, Evolution Fitness hosted two charity workouts benefiting MANNA, a non-profit organization that cooks and delivers nutritious meals to people in the South Jersey and Philadelphia area who are battling life threatening illnesses.  Evolution Fitness raised $1,700 for MANNA that…

Read more

November 22, 2013

Evolution Fitness has Expanded!!!

Evolution Fitness has Expanded!!! Evolution Fitness in Cherry Hill, NJ has expanded!  On November 16th, 2013, Evolution Fitness officially moved into their new, bigger, and better location – just a couple of doors down from their previous fitness facility.  Still in the same shopping center, the Tuscany Marketplace on Route 70 in Cherry Hill, they…

Read more

November 21, 2013

We Hit Amazon Best-Seller List With “Get With The Program”!

We Hit Amazon Best-Seller List With “Get With The Program”! Helena Duzenski, David Duzenski, Danielle Kane and Brian Kane, owners of Evolution Fitness, recently joined a select group of leading fitness experts from across The United States and Canada to co-write the book titled, Get With The Program: The World’s Leading Fitness Experts Reveal Their Best Workouts to…

Read more

October 10, 2013

Kid’s Charity Workout with Joe Flacco Raises $3,700 for CHOP

We raised $3,700 for CHOP with our Kid’s Charity Workout with Joe Flacco! On Sunday, June 2nd, Super Bowl Champion, MVP Joe Flacco of the Baltimore Ravens and Evolution Fitness of Cherry Hill, NJ joined forces to raise money for the Children’s Hospital of Philadelphia (CHOP) with a charity workout.  A “kids-only” workout, it was…

Read more

June 7, 2013

Motivating with Positivity!

Motivating with Positivity! “Motivate with Positivity” is one of our five core values at Evolution Fitness.  There are no drill sergeants allowed here.  We do not believe in beating people down to motivate them to achieve.  It doesn’t work, not in the long run anyway.  Lasting success only comes when people feel empowered; when they…

Read more

April 30, 2013
  •  
  •  
    Check out what one of our classes looks like!