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August 1, 2016
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Everyone Needs a Coach_DK

Everyone Needs a Coach

Growing up I loved being outside and playing some type of team sport.  I played soccer for the majority of my childhood with my father being my first coach.  He also taught me how to play tennis as a child.  To this day, I still thoroughly enjoy playing tennis and soccer. For the last 5…

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July 26, 2016

Muffin-Top Meltdown – Week 4

This was the final week of the Muffin Top Meltdown.  Last week was tough being sick but, I’m finally feeling much better and I had the energy to work out again.  However, this week was jam packed with lacrosse playoffs, America Ninja Warrior (ANW), Memorial Day weekend festivities and I wanted to finish out the…

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June 10, 2016
Muffin-Top3

Muffin-Top Meltdown – Week 3

Meltdown  Coming off a busy week, I was mentally focused and ready to up my game this week with 4 workouts and rocking my Muffin Top Meltdown (MTM) fitness program.  Tuesday I took an awesome Total Body class and had tons of energy.  As I was gearing up for the next day….BOOM I wake up…

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May 27, 2016
Muffin-Top2

Muffin-Top Meltdown – Week 2

meltdown We started week 2 strong with our workouts scheduled, our food prepped and packed and our minds focused on the training at hand.  It was going to be a challenging week though.  I had a Lax team dinner and a benefit that week (everything there was NOT part of the nutrition plan).  I find…

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May 18, 2016
Meltdown

Muffin-Top Meltdown – Week 1

The Muffin-Top Meltdown has returned!  Every May, we like to have a challenge for our members to MELT the inches away and get ready for the exciting, warm weather so they can rock their favorite summer gear… and of course get Beach Body ready!  Brian & I wanted to join in on the fun, so we are…

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May 7, 2016
Choose your legacy

Choose Your Legacy

Choose your legacy Recently I came across a great quote when reading an email last week.  It immediately resonated with me and is now at the top of my list as one of my favorite quotes.   Every day we make the choice of who we are. And the choices today turn into your biography tomorrow.”…

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May 4, 2016
holiday survival guide 2015

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015
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EvoFit Games Challenge – The Particulars

What is a challenge?  In Wikipedia it’s defined as a call to take part in a contest or a dual.  It is also defined as an objection or a query into the truth of something. As you may have seen, Evolution Fitness has sent out a call to take part in this year’s EvoFit Games…

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October 16, 2015
change is in the AIR

Change is in the AIR!

Change is in the air! As summer comes to a close, we reflect back on all the summer fun, all the backyard barbeques, summer concerts, trips to the beach, vacations away and just maybe the few pounds of fat we gained along the way having so much fun. Fortunately, we now have fall to look…

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September 4, 2015
DK Cover SKINNY

My Next Chapter: Danielle’s Evolution

My Next Chapter: Danielle’s Evolution Danielle, Co-Owner of Evolution Fitness, is documenting her fitness and nutrition journey as she dials it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other resources…

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July 30, 2015
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