FitTip (2)

FitTip: Consistency is Key

Consistency is Key! Whether it’s getting your workout done or following your nutrition plan, consistency is key.  Steady progress will be seen with steady consistent work, which will lead to steady RESULTS! If you have a goal to lose weight and get in to better shape.  Where do you start?  Start by creating an action…

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January 13, 2017

FitTip: 5 Tips for Making and Keeping Your Fitness New Year’s Resolution

5 Tips for Making and Keeping Your Fitness New Year’s Resolution “Though no one can go back, and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard Tip 1:  Be Specific with your resolution.  Being specific with your resolution will help you define the steps…

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January 6, 2017

FitTip: The Benefits of Organic Cotton

Organic Cotton is grown without the use of harmful pesticides, chemicals and insecticides.  It’s better for the environment and better for you.   Your skin is the largest organ on your body.  It absorbs what you put on it. Wearing Organic Cotton is shown to help people with sensitive skin allergies because the clothing is chemical…

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December 29, 2016

Fit Tip: Are Your Sneakers Running Out on You??

Fit Tip:  Are Your Sneakers Running Out on You??  Whether you run, walk or train in the gym; having the proper type of footwear and footwear that is in proper condition will save your feet and joints. and give you more energy.  Sneakers and training shoes used on a regular basis should be replaced every…

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December 15, 2016

My Next Chapter: Danielle’s Evolution… A Year Later

My Journey … A Year Later Danielle, Co-Owner of Evolution Fitness, began documenting her fitness and nutrition journey last year when she dialed it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other…

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September 22, 2016
Everyone Needs a Coach_DK

Everyone Needs a Coach

Growing up I loved being outside and playing some type of team sport.  I played soccer for the majority of my childhood with my father being my first coach.  He also taught me how to play tennis as a child.  To this day, I still thoroughly enjoy playing tennis and soccer. For the last 5…

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July 26, 2016

Muffin-Top Meltdown – Week 4

This was the final week of the Muffin Top Meltdown.  Last week was tough being sick but, I’m finally feeling much better and I had the energy to work out again.  However, this week was jam packed with lacrosse playoffs, America Ninja Warrior (ANW), Memorial Day weekend festivities and I wanted to finish out the…

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June 10, 2016

Muffin-Top Meltdown – Week 3

Meltdown  Coming off a busy week, I was mentally focused and ready to up my game this week with 4 workouts and rocking my Muffin Top Meltdown (MTM) fitness program.  Tuesday I took an awesome Total Body class and had tons of energy.  As I was gearing up for the next day….BOOM I wake up…

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May 27, 2016

Muffin-Top Meltdown – Week 2

meltdown We started week 2 strong with our workouts scheduled, our food prepped and packed and our minds focused on the training at hand.  It was going to be a challenging week though.  I had a Lax team dinner and a benefit that week (everything there was NOT part of the nutrition plan).  I find…

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May 18, 2016

Muffin-Top Meltdown – Week 1

The Muffin-Top Meltdown has returned!  Every May, we like to have a challenge for our members to MELT the inches away and get ready for the exciting, warm weather so they can rock their favorite summer gear… and of course get Beach Body ready!  Brian & I wanted to join in on the fun, so we are…

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May 7, 2016
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