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November 28, 2015
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holiday survival guide 2015

Holiday Survival Guide!!

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat…

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November 20, 2015

EvoFit Games Challenge – The Particulars

What is a challenge?  In Wikipedia it’s defined as a call to take part in a contest or a dual.  It is also defined as an objection or a query into the truth of something. As you may have seen, Evolution Fitness has sent out a call to take part in this year’s EvoFit Games…

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October 16, 2015
change is in the AIR

Change is in the AIR!

Change is in the air! As summer comes to a close, we reflect back on all the summer fun, all the backyard barbeques, summer concerts, trips to the beach, vacations away and just maybe the few pounds of fat we gained along the way having so much fun. Fortunately, we now have fall to look…

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September 4, 2015

My Next Chapter: Danielle’s Evolution

My Next Chapter: Danielle’s Evolution Danielle, Co-Owner of Evolution Fitness, is documenting her fitness and nutrition journey as she dials it in post pregnancy.  As a new mom and business owner, she felt herself slipping and decided to take charge and participate in the Century 100 Workout Challenge while also using a few other resources…

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July 30, 2015
weekend warrior

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015
surving summer

Summer Choices!! Surviving the summer without sabotaging all of your hard work!

Summer Choices!!  Surviving the summer without sabotaging all of your hard work! Summer is in full swing; backyard barbecues, trips to the beach, trips to the boardwalk, long lazy days with family and friends with lots of temptations meeting you at every turn.  You have worked hard all winter and did a little spring cleaning to…

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July 3, 2015

Tabata… What?

If you want to lose fat, increase your anaerobic and areobic capacity and raise your metabloism to a higher gear in a short amount of time then a Tabata workout is for you! The Tabata workout protocol was discovered by Dr. Izumi Tabata a Japanese physician and researcher.  He conducted a six week study using…

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June 19, 2015
Warrior Wed

Warrior Wednesday- My road to American Ninja Warrior part 3

I wanted to continue to expand my training, so I reached out to Chris Wilczewski (an ANW veteran) at Movement lab (Mlab).  MLab is basically the mecca for Ninja training in NJ.  Chris welcomed me to train with him and his Ninja League.  The Ninja League is comprised of group of ANW hopefuls who train year…

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June 18, 2015
Warrior Wed

Warrior Wednesday- My road to American Ninja Warrior part 2

I hope you enjoyed my submission video in the first installment of Warrior Wednesday! It was an amazing couple weeks following Joe Flacco’s shout out on Twitter and Facebook that I was in the running for ANW Season 7. The news spread really fast, I was getting lots of friend requests on Facebook, followers on Twitter and…

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June 10, 2015
recovery clock

Recovery…Just as important as the workout itself

Whether its 60 seconds rest between sets during your workout or the sleep you get at night; make sure you take the time to recover!  RECOVERY can be instrumental in achieving the fitness results you are searching for. For instance, studies show that getting adequate amounts of quality sleep, about 7-8 hours, can help your…

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June 5, 2015
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