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5:45 AM - 6:15 AM
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May 25, 2015
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measure your sucess

Measure your Success!

During your journey to build lean muscle, lose fat and gain a healthy body, the right tool to assess your results will make all the difference.  We are fortunate at Evolution Fitness to have one the best tools in the world to provide you with those measurements, the InBody 520. The InBody 520 will provide…

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May 21, 2015
get the most out of your workout

Get the Most out of Every Workout……..Make your Workout Work for you!

Make your Workout Work for you! How do you make your workout work for you?   Be mentally present.  During every class and semi-private, your number one goal should be good form.  Rely on your coaches to give you cue’s to improve your technique.  Concentrate on making every lift, skip and sprint one of your best.…

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May 15, 2015
Good nurtition

Melt that Muffin-Top with Good Nutrition!

You’re ready to make those changes.  You’re fully committed to fitting back into to those shorts or wearing that bikini on the beach.  But, where do you begin? There are 4 steps to getting healthy and lean.  Step one is healthy nutrition, Step two is see step one.  Good Nutrition is most important when you…

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May 9, 2015
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Change is Today!

Spring is here.  The flowers are blooming, the birds are singing and the leaves on the trees are getting bigger and greener.  The temperatures rise and fall getting increasingly warmer as we move into May.  Some of us have already started to pull out the shorts and tank tops.  Are you ready for summer? Whether…

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May 1, 2015
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Beware of Hidden Trans Fats

Beware of Hidden Trans Fats Most of us know that trans fats are bad for you.  We know to look at the food labels of any packaged food to see if trans fats are present and to not buy it if there is.  But, what you might not know is that even if the label…

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February 26, 2015

Training Full Range of Motion Gets You Better Results

Training Full Range of Motion Gets You Better Results New members at Evolution Fitness almost always comment at some point or another about the ‘workout’ before the ‘workout’.   By this, they mean the RAMP and Dynamic Warm-Up series we take everyone through prior to working out.  RAMP stands for Range of motion Activation and Movement…

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February 3, 2015
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Want to Lose Fat? EAT!

Want to Lose Fat? EAT! It is a common misconception that in order to lose weight, you need to deprive yourself.   As a society, we’ve been taught to restrict calories (or fat, or carbs, etc., etc.). When you think of it that way, it’s easy to see why “diets” fail.  It is impossible to sustain…

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January 22, 2015
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What I learned about Courage, Fear & Taking the Leap

What I learned about Courage, Fear & Taking the Leap We all want to reach our goals and feel success. But it can be scary and many of us never take the jump. I jumped twice this past year and amazing things have happened. The first jump was with the support of my business partners…

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June 5, 2014
New years resolutions

Top 10 New Year’s Health Resolutions

Top 10 New Year’s Health Resolutions Health-related New Year’s resolutions are among the most popular in the nation. Unfortunately, the statistics for people who successfully accomplish their resolutions are pretty low. At Evolution Fitness, it is one of our missions to turn that all around and set you up for success. The first essential component…

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January 8, 2014
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Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

 Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The…

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December 26, 2013
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