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August 3, 2015
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weekend warrior

Preparing for the Weekend Warrior Competition

Your gym mates or friends ask you to join them in a Mud Run, Bike Race or Dragon Boat Competition. How do you prepare? Sure you work out regularly, however, are there things you can do to be sure you do your best and not get injured? Yes, there is! Even if there is no race…

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July 28, 2015
surving summer

Summer Choices!! Surviving the summer without sabotaging all of your hard work!

Summer Choices!!  Surviving the summer without sabotaging all of your hard work! Summer is in full swing; backyard barbecues, trips to the beach, trips to the boardwalk, long lazy days with family and friends with lots of temptations meeting you at every turn.  You have worked hard all winter and did a little spring cleaning to…

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July 3, 2015
tababata.pptx

Tabata… What?

If you want to lose fat, increase your anaerobic and areobic capacity and raise your metabloism to a higher gear in a short amount of time then a Tabata workout is for you! The Tabata workout protocol was discovered by Dr. Izumi Tabata a Japanese physician and researcher.  He conducted a six week study using…

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June 19, 2015
Warrior Wed

Warrior Wednesday- My road to American Ninja Warrior part 3

I wanted to continue to expand my training, so I reached out to Chris Wilczewski (an ANW veteran) at Movement lab (Mlab).  MLab is basically the mecca for Ninja training in NJ.  Chris welcomed me to train with him and his Ninja League.  The Ninja League is comprised of group of ANW hopefuls who train year…

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June 18, 2015
Warrior Wed

Warrior Wednesday- My road to American Ninja Warrior part 2

I hope you enjoyed my submission video in the first installment of Warrior Wednesday! It was an amazing couple weeks following Joe Flacco’s shout out on Twitter and Facebook that I was in the running for ANW Season 7. The news spread really fast, I was getting lots of friend requests on Facebook, followers on Twitter and…

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June 10, 2015
recovery clock

Recovery…Just as important as the workout itself

Whether its 60 seconds rest between sets during your workout or the sleep you get at night; make sure you take the time to recover!  RECOVERY can be instrumental in achieving the fitness results you are searching for. For instance, studies show that getting adequate amounts of quality sleep, about 7-8 hours, can help your…

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June 5, 2015
Warrior Wed

Warrior Wednesday- My road to American Ninja Warrior

It all started many years ago with many of my clients saying “you should totally try out for American Ninja warrior you would rock it.” After a few years and many changes going on in my life, like getting married, buying a home and starting a business.  I decided it was time to give it…

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June 3, 2015
measure your sucess

Measure your Success!

During your journey to build lean muscle, lose fat and gain a healthy body, the right tool to assess your results will make all the difference.  We are fortunate at Evolution Fitness to have one the best tools in the world to provide you with those measurements, the InBody 520. The InBody 520 will provide…

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May 21, 2015
get the most out of your workout

Get the Most out of Every Workout……..Make your Workout Work for you!

Make your Workout Work for you! How do you make your workout work for you?   Be mentally present.  During every class and semi-private, your number one goal should be good form.  Rely on your coaches to give you cue’s to improve your technique.  Concentrate on making every lift, skip and sprint one of your best.…

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May 15, 2015
Good nurtition

Melt that Muffin-Top with Good Nutrition!

You’re ready to make those changes.  You’re fully committed to fitting back into to those shorts or wearing that bikini on the beach.  But, where do you begin? There are 4 steps to getting healthy and lean.  Step one is healthy nutrition, Step two is see step one.  Good Nutrition is most important when you…

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May 9, 2015
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