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5:45 AM - 6:15 AM
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April 27, 2015
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Beware of Hidden Trans Fats

Most of us know that trans fats are bad for you.  We know to look at the food labels of any packaged food to see if trans fats are present and to not buy it if there is.  But, what you might not know is that even if the label says “0g” trans fat, there…

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February 26, 2015

Training Full Range of Motion Gets You Better Results

New members at Evolution Fitness almost always comment at some point or another about the ‘workout’ before the ‘workout’.   By this, they mean the RAMP and Dynamic Warm-Up series we take everyone through prior to working out.  RAMP stands for Range of motion Activation and Movement Prep and is best performed after your foam roll…

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February 3, 2015
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Want to Lose Fat? EAT!

It is a common misconception that in order to lose weight, you need to deprive yourself.   As a society, we’ve been taught to restrict calories (or fat, or carbs, etc., etc.). When you think of it that way, it’s easy to see why “diets” fail.  It is impossible to sustain a way of eating that…

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January 22, 2015
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What I learned about Courage, Fear & Taking the Leap.

We all want to reach our goals and feel success. But it can be scary and many of us never take the jump. I jumped twice this past year and amazing things have happened. The first jump was with the support of my business partners when we decided to seize the opportunity to co-author a…

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June 5, 2014

Top 10 New Year’s Health Resolutions

Health-related New Year’s resolutions are among the most popular in the nation. Unfortunately, the statistics for people who successfully accomplish their resolutions are pretty low. At Evolution Fitness, it is one of our missions to turn that all around and set you up for success. The first essential component to a successful New Year’s health…

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January 8, 2014
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Rock My Jeans Challengers Lose 2 Jeans Sizes at Evolution Fitness

Evolution Fitness congratulates their 2013 Rock My Jeans / Cut My Gut challengers on their great success! The Rock My Jeans / Cut My Gut Challenge was an 8 week challenge, with the goal being to lose 2 jeans sizes by the end. The participants were advised to workout 4 times per week at Evolution…

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December 26, 2013
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Evolution Fitness Raised $1,700 for MANNA at their Grand Expansion Charity Workout!

On November 16, 2013, Evolution Fitness hosted two charity workouts benefiting MANNA, a non-profit organization that cooks and delivers nutritious meals to people in the South Jersey and Philadelphia area who are battling life threatening illnesses.  Evolution Fitness raised $1,700 for MANNA that day – a combination of the donations from the workout participants &…

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November 22, 2013
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Evolution Fitness has Expanded!!!

Evolution Fitness in Cherry Hill, NJ has expanded!  On November 16th, 2013, Evolution Fitness officially moved into their new, bigger, and better location – just a couple of doors down from their previous fitness facility.  Still in the same shopping center, the Tuscany Marketplace on Route 70 in Cherry Hill, they are in the rear…

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November 21, 2013
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Fitness Experts at Evolution Fitness Hit Amazon Best-Seller List With “Get With The Program”…

The four co-owners and authors, David & Helena Duzenski, Danielle & Brian Kane, with their best seller, Get With The Program, at the National Academy of Best Sellers Quilly Awards Ceremony. (L- R: David Duzenski, Helena Duzenski, Danielle Kane and Brian Kane recently hit four Amazon.com best-seller lists with the new fitness book, “Get With the Program.”)…

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October 10, 2013
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Kid’s Charity Workout with Joe Flacco Raises $3,700 for CHOP

On Sunday, June 2nd, Super Bowl Champion, MVP Joe Flacco of the Baltimore Ravens and Evolution Fitness of Cherry Hill, NJ joined forces to raise money for the Children’s Hospital of Philadelphia (CHOP) with a charity workout.  A “kids-only” workout, it was open to 50 children ages 8 – 15 with a minimum donation of…

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June 7, 2013
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