Change is Today!

featured images templateSpring is here.  The flowers are blooming, the birds are singing and the leaves on the trees are getting bigger and greener.  The temperatures rise and fall getting increasingly warmer as we move into May.  Some of us have already started to pull out the shorts and tank tops.  Are you ready for summer?

Whether we accept it or not change is inevitable.  Some changes are thrust upon us and some are because of our own intentions.  We can’t do much to affect the changes that are out of our control; however, we can choose how to respond.  Acknowledgment and acceptance are the first steps.  Next, we choose to move forward with a positive attitude.

We can also choose to make changes in our lives.  For instance, today begins the Muffin Top Meltdown Challenge.  Those choosing to take this challenge and stick with it will see a major change in just 30 days.  The Nutritional, Exercise and De-stressing guidelines will lead our members to a leaner healthier body free of the stress hormones that cause us to hold onto fat.  The Muffin Top Meltdown is a challenge worth sticking to.  Evolution Fitness will be there every step of the way to provide support.  Check in next week when we will discuss the Nutritional aspect of the challenge.

Today is the day!  Change is Now!

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